sRPE @7
BW - 207
High Bar Squat -
285X1 @7
280X3 @7.75
260X3, 3, 3 @~6
Press - 105X6, 6, 6 @7
Push Press - 95X3; EMOM; 10 minutes
Band-Assisted Nordic Curls - BWX6, 6, 6 @7/9
Felt some lingering fatigue and soreness heading into this session.
I was surprised by quad fatigue. I guess from the Squat EMOMs on Friday?
Bench training with that crew on Saturday predictably impacted my pressing today. I cut the main press short by one set, as pec discomfort between sets kept building. Wanted to hedge and give that a chance to recover before Wednesday's WG Bench session.
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