BW - 220
sRPE @5
Press -
140X1 @7
70X17 @6
DB Laterals - 25sX19@10
GHR (low/close setting) - BWX14, 16 @~7/8
Super easy session as I got more than half the work done in group training the day befoe.
70X17 is a Rep PR on Press.
Is one set enough to build muscle?
3 days ago
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