Block 16. Cycle 5. Session A.

BW - 220

sRPE @5

Press -

140X1 @7

70X17 @6

DB Laterals - 25sX19@10

GHR (low/close setting) - BWX14, 16 @~7/8

Super easy session as I got more than half the work done in group training the day befoe.

70X17 is a Rep PR on Press.