Bench - 205X3 @7
Curls - 72.5X9, 9 @8/9
DB Arnold Press - 30'sX~12 @~5
DB Rear Delt Flies - 30sXLOTS @ sub-max
DB Rear Delt Swings (no rest) - 30sXLOTS @10
Gonna start training with friends at one of their houses once or twice a month. This was a low stress, kind of feeling out session. Hit a couple of "real" lifts and fucked around on some other stuff.
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