BW - 221
sRPE @7.5
Bench -
235X1 @8.75
170X10, 10, 10 @7/9
Chin-Ups -
BWX6 @8
Density block; 1 rep every 0:10; 3:20 (20 total Reps ) @9
Rope Rows - X8 @9.5
Toes-to-Bar - BWX4, 2 @9/7
DB Incline Curls - 35sX12, 10 @8/10
170 for 3X10 is a Volume PR on bench. 3rd set was harder than I hoped it would be, but I also added the 3rd set this week. 2 more weeks in this block to see if the RPE stabilizes.
Density Chins were still really tough even though I backed off total time/reps. Going to pull that WAY back next week. Don't need to be hitting @9s on secondary, compound movements if I want to keep sRPE moderate.
TTB was also tough. Maybe just a tough day.
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