sRPE @6
BB Curls - 67.5X9, 9 @~7
Press - 130X1 @7
Side Laterals - 12sX20 @6.5
Squat -
325X2 @7
225X10 @5
GHR (moderate-low setting) - BWX12 @7
Hadn't done DB laterals in a while. Guessed at weight and decided to take it to failure or 20 whichever came first. Think I'll dial this to sets of 15@8 for the next few weeks, and then start adding a failure set towards the end of the block.
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