Block 16. Cycle 2. Session B.

BW - 219

sRPE @6.5

Bench -

230X1 @9

152.5X10 @6.5

Chin-Up -

BWX4 @8

Density Block; 1 rep every 0:10; 3:00 @8

Rope Rows - X8@7.75

Toes-to-Bar - BWX2, 2 @~7

Incline DB Curls - 35sX12 @10