BW - 218
sRPE @7
Bench -
230X1 @8.5
160X10, 10 @~7
Chin-Ups - BWX5 @~8
Density Block; 1 rep every 0:10; 3:30 @9 (21 total Reps)
Rope Rows - X8 @10 (strict)
Toes-to-Bar - BWX3, 3 @~7.5
Seated DB Incline Curls - 31.25sX11@10
Solid session. Everything just about where I'd wanted to be.
Chin-Ups were particularly interesting as the regular set felt very strong, but then the Density Block was very tough. I'll still try to add another 0:30/3 reps next week, but we'll see.
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