BW - 221
sRPE @ 7
BB Curls -75X9, 9, 9 @8/9
Press -
135X1 @7
75X15 @6
DB Laterals - 25sX17 @10
Squat -
335X2 @6.75
230X10 @5
GHR (medium-low setting) - BWX13 @8
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2021
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August
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- Block 16. Cycle 5. Session A.
- Group Training. Session 2.
- Block 16. Cycle 4. Session C.
- Block 16. Cycle 4. Session B.
- Block 16. Cycle 4. Session A.
- Block 16. Cycle 3. Session C.
- Block 16. Cycle 3. Session B.
- Block 16. Cycle 3. Session A.
- Block 16. Cycle 2. Session C.
- Block 16. Cycle 2. Session B.
- Block 16. Cycle 2. Session A.
- Group Training. Session 1.
- Block 16. Cycle 1. Session C.
- Block 16. Cycle 1. Session B.
- Block 16. Cycle 1. Session A.
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August
(15)
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