BW - 221
sRPE @ 7
BB Curls -75X9, 9, 9 @8/9
Press -
135X1 @7
75X15 @6
DB Laterals - 25sX17 @10
Squat -
335X2 @6.75
230X10 @5
GHR (medium-low setting) - BWX13 @8
Can a little alcohol be healthy for lifters?
3 days ago
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