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On/Apron
Tuesday, August 17, 2021
Block 16. Cycle 3. Session A.
BW - 221
sRPE @ 7
BB Curls -75X9, 9, 9 @8/9
Press -
135X1 @7
75X15 @6
DB Laterals - 25sX17 @10
Squat -
335X2 @6.75
230X10 @5
GHR (medium-low setting) - BWX13 @8
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Block 16. Cycle 5. Session A.
Group Training. Session 2.
Block 16. Cycle 4. Session C.
Block 16. Cycle 4. Session B.
Block 16. Cycle 4. Session A.
Block 16. Cycle 3. Session C.
Block 16. Cycle 3. Session B.
Block 16. Cycle 3. Session A.
Block 16. Cycle 2. Session C.
Block 16. Cycle 2. Session B.
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Group Training. Session 1.
Block 16. Cycle 1. Session C.
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Block 16. Cycle 1. Session A.
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