BW - 220
sRPE @8
Bench -
235X1 @9
165X10, 10 @6.5/8.5
Chin-Ups - BWX5@7.5
Density Block; 1 rep every 0:10; 4:00 @10; 24 total reps
Rope Rows - X8 @9.5
Toes-to-Bar - BWX3, 3 @~7
Incline DB Curls - 33.75sX12, 10 @8/10
Gym got flooded in heavy rains the day before, and so was pretty miserable for this session. Really swampy from the heat and water everywhere, and huge fans running everywhere being loud as hell. Definitely made everything a little tougher and drove up the sRPE.
Bench was a little flat over last week on the top set. Back-offs were slightly better.
Density chins were awful. Gonna drop the total time down again next week to 3:20 for 20 total reps. Try and get RPE down a bit.
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