BW - 221
sRPE @6
Bench
207.5X1 @7.5
150X9 @5
Chin-Ups -
BWX3 @7
Density Block: 1 rep every 0:10; 4:00 @9.5
Rope Rows - X9@8
Toes-to-Bar - BWX2 @6.5
DB Incline Curls - 31.25sX12 @8
Always tricky trying to dial-in an RPE @X.5, but otherwise Bench moved very well. Always a wonder what moving something to the first slot in a training session can do.
Chin-ups moved well, but the increase in density on the back-off "set" from every 15 seconds to every 10 seconds was pretty intense even a 2 minutes less total time than the end of last block. I'm going to back it up to 3 minutes for next week and progress from there. This set kept the sRPE for the session from dipping down to 5.
Incline curls were done fairly strict with a pause at the bottom and no swing to start the movement, and yet a combined weight of 62.5X12 @8 projects to the same e1RM as Monday's BB Curls of 67.5X9 @7. Surprising.
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