BW - 221
sRPE @5.5
Press -
132.5X1 @7
70X15 @5.5
DB Side Laterals - 20'sX15 @7.5
Squat -
330X2 @7
227.5X10 @5
GHR (upped difficulty setting) - BWX9@7
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2021
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August
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- Block 16. Cycle 5. Session A.
- Group Training. Session 2.
- Block 16. Cycle 4. Session C.
- Block 16. Cycle 4. Session B.
- Block 16. Cycle 4. Session A.
- Block 16. Cycle 3. Session C.
- Block 16. Cycle 3. Session B.
- Block 16. Cycle 3. Session A.
- Block 16. Cycle 2. Session C.
- Block 16. Cycle 2. Session B.
- Block 16. Cycle 2. Session A.
- Group Training. Session 1.
- Block 16. Cycle 1. Session C.
- Block 16. Cycle 1. Session B.
- Block 16. Cycle 1. Session A.
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August
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