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On/Apron
Tuesday, August 10, 2021
Block 16. Cycle 2. Session A.
BW - 221
sRPE @5.5
Press -
132.5X1 @7
70X15 @5.5
DB Side Laterals - 20'sX15 @7.5
Squat -
330X2 @7
227.5X10 @5
GHR (upped difficulty setting) - BWX9@7
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Block 16. Cycle 5. Session A.
Group Training. Session 2.
Block 16. Cycle 4. Session C.
Block 16. Cycle 4. Session B.
Block 16. Cycle 4. Session A.
Block 16. Cycle 3. Session C.
Block 16. Cycle 3. Session B.
Block 16. Cycle 3. Session A.
Block 16. Cycle 2. Session C.
Block 16. Cycle 2. Session B.
Block 16. Cycle 2. Session A.
Group Training. Session 1.
Block 16. Cycle 1. Session C.
Block 16. Cycle 1. Session B.
Block 16. Cycle 1. Session A.
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