BW - 220
sRPE @ 7
Deadlift -
375X3 @7.75
315X8 @6
Dips - BW+15X10 @7
PJR Pullovers - 75X8, 8 @8/~10
DB Bench - 55sX8, 13 @6.5/10
BB Drag Curls - 62.5X10 @10
Is one set enough to build muscle?
3 days ago
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