BW - 220
sRPE @ 7
Deadlift -
375X3 @7.75
315X8 @6
Dips - BW+15X10 @7
PJR Pullovers - 75X8, 8 @8/~10
DB Bench - 55sX8, 13 @6.5/10
BB Drag Curls - 62.5X10 @10
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- Block 16. Cycle 5. Session A.
- Group Training. Session 2.
- Block 16. Cycle 4. Session C.
- Block 16. Cycle 4. Session B.
- Block 16. Cycle 4. Session A.
- Block 16. Cycle 3. Session C.
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- Block 16. Cycle 3. Session A.
- Block 16. Cycle 2. Session C.
- Block 16. Cycle 2. Session B.
- Block 16. Cycle 2. Session A.
- Group Training. Session 1.
- Block 16. Cycle 1. Session C.
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- Block 16. Cycle 1. Session A.
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August
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