BW - 219
sRPE @7
Deadlift -
380X3 @8
320X8, 8 @~6
Dips - BW+25X10 @7
PJR Pullovers - 75X8, 10 @7/9.5
DB Bench - 57.5sX8, 12 @6/9.5
BB Drag Curls - 65X8 @10
320 for 2X8 is a Volume PR on Deadlift. First PR of the training block coming just before the half-way mark. It's likely that a few more will come next week/Cycle 4, and then if things go well, I should start getting daily PRs of one sort or another beginning in Cycle 5.
The idea here is to target low-hanging Rep and Volume PRs for each block, and keep sRPE moderate (for now).
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