Phase 1. Week 7. Deadlift

BW - 211

Deadlift -
135X5, 5
185X5
225X4
275X3
315X2

335X2, 3, 1

Deficit Deads - 275X5, 5, 5

RDL - 225X5, 5, 5

BB Rows - 135X14, 7

335X3 is a Rep PR.  My two phase goals for this weight are 335X2X2 and 335X4.  After the first set of 2, I felt like I could take a run at 4.  However, the platform I'm on is a little uneven, and on that second set the bar started rolling around between reps.  I probably could have gotten 4, but under the conditions, I'm surprised I got 3.  I tried to go again, but was gassed.  I'll try for 4 reps again next week.

Added a 3rd set to the deficits.  They're feeling pretty good.

Added a 3rd set to the RDLs as well.  They still feel just okay.

135X14 is an all-around PR on rows.  The bar just felt lighter than usual somehow.