BW - 211
Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
185X3
225X2
275X1
245X11, 3
High Bars - 185X6, 6, 6
Fronts -
155X3, 3
185X4
Lunges - BWX30, 20
245X11 is an all-around PR and meets my phase goal for the cycle. Moving up next week!
I little wiped from the low-bar work-sets. I thought I would push sets of 8 again with 185 on the high bars, but the gas wasn't there.
Similarly with Fronts, I just had trouble pushing the reps. I decided to see what would happen if I upped the weight instead, and lo and behold 185X4 is an all-around PR! Crazy.
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