Phase 1. Week 9. Bench

BW - 212

Bench -
BarX10
95X5
115X4
135X3
155X2

185X8, 4

Cambered Bench - 135X6, 6, 4

Incline - 135X5, 5, 6

Dips - BWX14, 10, 8

Ab Wheel - X10, 10, 10

I felt like today was gonna be the day and it was.  185X8 is an all-around PR, and my phase goal for this weight.  Finally get to move up next week.

I must have just been on today or something, because the cambered bar was moving a lot faster as well, and even the 14 reps on dips at 212 is an all-around PR.