Tuesday, January 14, 2014

Phase 2. Week 2. Squat

BW - 209

Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
185X3
225X2
275X1

235X12, 5

High Bars - 185X6, 6, 6

Fronts - 155X6, 5, 5

Lunges - BWX20, 20

235X12 is a Rep PR, and my phase goal for this weight.  Moving up to 245 next week.

Tried to push the reps on the accessory squats a bit, but was only able to squeeze out a little.

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