BW - 212
Deadlift -
135X5, 5
185X5
225X4
275X3
315X2
335X4, FAIL
Deficit Deads - 275X5, 5, 5
RDL - 225X8, 8
BB Rows - 135X15, 10
Fought through a head-cold, and had a good session. 335X4 is an all-around PR, and my final phase goal for this weight; so I can move to 345 next week. I tried to go for a 50% set, but the bar didn't leave the ground, hahahaha.
Deficits were solid, and RDLs even showed some signs of life.
All of a sudden my rows are taking off. These are still strict, so I don't know why this is happening, but I'm happy about it. 135X15 is a Rep PR.
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