Machine Pullovers -
1 warm-up set
2 work sets X12, 8 (straight-weight)
Chins (close, v-grip) - BWX6, 4, 3 (paused at bottom)
Pulldowns (close, neutral) - X12, 10, 8 (straight-weight)
Hammer Curls (X-Body) - 25sX15, 12, 12
Preacher Curls - 40ishX8, 10, 8
Ab Wheel - X15, 12, 10
No comments:
Post a Comment