Phase 1. Week 6. Deadlift

BW - 208

Deadlift -
135X5, 5
185X5
225X4
275X3
315X2
325X3, 5

Deficit Deads - 275X5, 5

RDL - 225X7, 7

BB Rows - 135X10

Great session.  325X5 is an all-around PR, and meets my ultimate cycle goal for this weight.  Will move up to the next tier next week.  Originally planned on doing 2 sets of 3, which was my initial goal step 1 goal for the cycle, but the first set felt so good, I went for it on the 2nd.  Feeling good.

275X5 is also an all-around PR on deficits off a plate, but this movement is still new enough to me that it doesn't really count.  Still felt smooth.  Basically, everything off the floor felt really good today.

Pushed reps on RDLs a bit.  Seemed ok, but it's still hard for me to judge by feel if I'm being strict enough with them.

Fucking rows.  Keeping them really strict I could still only barely, barely touch that 10th rep.  Grip was fried too after the RDLs.  Oh well.