Reps and Volume. Week 1. Deadlift

BW - 228

Squat -
BarX5
135X4
185X3
225X5, 5

Deadlift -
135X5
225X3
275X2
315X1
275X4, 4, 4, 4

Pulldowns - X75, 25

Deadlifts were a little awkward.  Not sure if it was the warped platform, but on the 3rd and 4th reps of each workset the bar kept getting away from my legs.  Gonna go up to 285 next week and try a different platform, but if I have the same issues I'll have to stay there until I can get clean reps all the way through on most of the work-sets.

Phase 1. Week 7. Deadlift

BW - 211

Deadlift -
135X5, 5
185X5
225X4
275X3
315X2

335X2, 3, 1

Deficit Deads - 275X5, 5, 5

RDL - 225X5, 5, 5

BB Rows - 135X14, 7

335X3 is a Rep PR.  My two phase goals for this weight are 335X2X2 and 335X4.  After the first set of 2, I felt like I could take a run at 4.  However, the platform I'm on is a little uneven, and on that second set the bar started rolling around between reps.  I probably could have gotten 4, but under the conditions, I'm surprised I got 3.  I tried to go again, but was gassed.  I'll try for 4 reps again next week.

Added a 3rd set to the deficits.  They're feeling pretty good.

Added a 3rd set to the RDLs as well.  They still feel just okay.

135X14 is an all-around PR on rows.  The bar just felt lighter than usual somehow.