Phase 1. Week 10. Deadlift

BW - 211

Deadlift -
135X5, 5
185X5
225X4
275X3
315X2
355X2, 1

Deficit Deads - 275X5, 5, 5, 4

RDL - 225X8, 8

BB Rows - 135X15, 13

Hungover and felt like crap all day.  That said 355X2 is a Rep PR.  It also meets my final phase goal.  Next week I'll move to phase 2.

Tried to push for a 4th set of deficits, but couldn't quite get to 5 reps on it.

RDLs were okay.

Managed to add some reps to the 2nd set of rows, but the calluses on my hands were screaming at me by this point.  The grip strength was fine, it just hurt like hell to hold the bar.