sRPE @8
BW - 220
Press - 100X6, 6, 6, 6, 6 @6/7
Chest-Supported Rows - 145X8, 8 @8.5/9
BB Curls - 55X19, 19, 19, 19 @7/10
EZ Skullcrushers (paused on chin) - 65X11, 11 @9/9.5
Moving things around ahead of a vacation that just got cancelled.
Press was a little tough to get rolling having Benched the day before. Performance was still comparable to last week.
55 for 2+ sets of 19 is a Volume PR on Curls.
No comments:
Post a Comment