Mid-Rep Volume PRs. Week 1. Session A.

sRPE @6.5

BW - 220

Squats - 

305X1 @6

325X1 @7

255X9, 9, 9 @6/7.5

Press - 95X6, 6, 6, 6 @~6

Rope Pushdowns - X12, 12 @~7

Stationary Bike - HIIT; 14 minutes/8 rounds

Intro week for the new block; -1 set per movement.