sRPE @6.5
BW - 219
Chins - BWX2, 2, 2, 2 @~8
Chest-Supported Rows - 140X8, 8 @~9
BB Curls - 55X18, 18, 18, 18 @7/10
EZ Skullcrushers paused on chin - 65X10, 10 @9/10
55 for 2+ sets of 18 is a Volume PR on Curls.
Weather was great, and I had a date, so NO CONDITIONING FOR ME HAHAHAHA.
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