sRPE @5
BW - 221
Bench - up to 225X1 @6.5
Press - 100X6, 6, 6 @~6
Belt Squat -
140X7 @5
175X4 @6
BB Curls - 55X20, 14 @6.5/9
Just getting back into the gym after an unexpected 1.5 weeks off.
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2023
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August
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- Med.-Rep Volume PRs. Week 0. Session B.
- Med.-Rep Volume PRs. Week 0. Session A.
- Mid-Rep Volume PRs. Pivot Session F.
- Mid-Rep Volume PRs. Pivot Session E.
- Mid-Rep Volume PRs. Deadlift and Pivot Session D.
- Mid-Rep Volume PRs. Bench and Pivot Session C.
- Mid-Rep Volume PRs. Pivot Session B.
- Mid-Rep Volume PRs. Squat, ME Upper
- Mid-Rep Volume PRs. Pivot Session A.
- Mid-Rep Volume PRs. Week 5. Session C.
- Mid-Rep Volume PRs. Week 5. Session B.
- Mid-Rep Volume PRs. Week 5. Session A.
- Mid-Rep Volume PRs. Week 4.5. Session B.
- Mid-Rep Volume PRs. Week 4.5. Session A.
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August
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