sRPE @8
BW - 216
Deadlift -
385X1 @6
405X1 @9
285X9, 9, 9, 9 @6/7
Dips - BW+25X5, 5, 5, 5 @6/7
Pull-Downs - X8, 8, 8, 8 @6.5/10
285 for 4 sets of 6+ is a Volume PR on Deadlift.
241 (BW+25) for 4 sets of 5 is a Volume PR on Dips.
Fighting a cold. DL was harder than last week, Dips were easier, everything in general was a bit of a slog. As always, will use any excuse to skip conditioning.
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