Mid-Rep Volume PRs. Week 4. Session A.

sRPE @8

BW - 218    

Squat - 

315X1 @6

340X1 @7

275X9, 9, 9, 9 @6/7.5

Bench - 

215X1 @5

235X1 @6.5

180X9, 9, 9, 9 @7/8.5

Chin-Ups - BWX2, 2, 2, 2 @7/8

Stationary Bike - HIIT; 16 minutes / 9 rounds

275 for 4 sets of 9 is a Volume PR on Squats.

180 for 4 sets of 6+ is a Volume PR on Bench.

Out-of-town next weekend, so moved Chins to this day instead of triceps accessory.