Wednesday, July 12, 2023

Mid-Rep Volume PRs. Week 2. Session B.

sRPE @7
BW - 219

Chins - BWX2, 2, 2, 2 @7/8

Chest-Supported Rows - 135X8, 8 @~8

BB Curls - 55X17, 17, 17, 17 @6.5/8.5

EZ Skullcrushers (paused on chin) - 65X9, 9 @9/10

55 for 2+ sets of 17 on Curls is a Volume PR.

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