Mid-Rep Volume PRs. Week 1. Session D. +ME Team Training

sRPE @8.5

BW - 219

Marrs Bar Squat - 

315X3 @8

335X3 @9

Deadlift - 

365X1 @6

405X1 @8

285X9, 9, 9 @5.5/7.5

Dips - BW+25X5, 5, 5 @6.5/7

Pull-Downs - X8, 8, 8 @7/9

Worked in with my Conjugate training friends on their Max Effort movement.  Never used the Mars Bar before.  It was fine!