sRPE @8.5
BW - 220
Squat -
315X1 @6
340X1 @7
265X9, 9, 9, 9 @6/7
Bench -
215X1 @5
225X1 @6
135+120 Chains X3 @9
145+120 Chains X3 @10
170X9, 9, 9, 9 @6/8.5
Rope Extensions - X19, 11 @9/10
265 for 4 sets of 9 on Squats is a Volume PR.
170 for 4 sets of 6+ on Bench is a Volume PR.
Worked in with the Konjugate Krew on Max Effort Chain Bench. I've only ever really used chains on Squats, and was surprised how more "unstable" chains felt on bench. Driving to lockout against the chains subtly carried over to driving the bar up on my sets of 9. Fun!
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