Mid-Rep Volume PRs. Week 1. Session C.

sRPE @6.5

BW - 218

Intro week; ~-1 Set per movement

Bench - 

205X1 @6

225X1 @7

160X9, 9, 9 @~7

Toes-to-Bar - BWX4, 4, 4 @~7

Belt Squat - 140X7, 7, 7 @~6.5

Stationary Bike - HIIT; 16 minutes / 9 rounds