Mid-Rep Volume PRs. Week 3. Session D.+ME Team

sRPE @8.5

BW - 218

Cambered Bar SquatMornings - up to 245X3 @8

Deadlift - 

385X1 @8

295X9, 9, 9, 9 @7/8

Dips - BW+25X6, 6, 6, 6 @6

Pull-Downs - X8, 8, 7, 7 @7.5/10

Stationary Bike - HIIT; 9 rounds / 16 minutes

Never used a Cambered Squat bar before.  Never done SquatMornings before.  Fun with the Konjugate Krew.

Definitely took some pop out of my DLs as the top single performance was way down from last week.  And yet 295 for 4 sets of 9 is still a Volume PR on DL.

243 (BW+25) for 4 sets of 6 is a Volume PR on Dips.