sRPE @6.5
BW - 221
Intro Week; ~-1 set per movement
Chins - BWX2, 2, 2 @~7.5
Chest-Supported Rows - 135X8, 8 @~8
BB Curls - 55X16, 16, 16, 16 @6.5/8.5
EZ LTE paused-on-chin - 65X8, 8 @9/9.5
Rower - HIIT; 9 rounds / 16 minutes
55 for 4 sets of 16 is a Volume PR on Curls.
No comments:
Post a Comment