Mid-Rep Volume PRs. Week 3. Session C.

sRPE @7

BW - 217

Press - 100X6, 6, 6, 6, 6 @6/7

Toes-to-Bar - BWX5, 5, 5, 5 @~7.5

Belt Squat - 

140X7 @~5

175X7, 7 , 7 @~7.5

Stationary Bike - HIIT; 9 rounds / 16 minutes

100 for 5 sets of 6 is a Volume PR on Press.