Friday, July 14, 2023

Mid-Rep Volume PRs. Week 2. Session C.

sRPE @7
BW - 218

Press - 95X6, 6, 6, 6, 6 @5.5/6.5

Toes-to-Bar - BWX4, 4, 4, 4 @6.5/7.5

Belt Squat - 140X7, 7, 7, 7 @6.5/6

95 for 5 sets of 6 is a Volume PR on Press.

2nd week in a row that the latter sets of Belt Squat were easier than the first.  Probably means I need to take even more time warming up on them.

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