BW - 219
sRPE @5
RDL - 185X12 @6
DB Press - 37.5sX12 @5
Machine Flyes - X20 @7.5
SA Pushdowns - X20 @8.5
Is there a best time of day to train?
2 days ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Blog List
Blog Archive
-
▼
2021
(113)
-
▼
July
(13)
- Pivot Block. Session C.
- Pivot Block. Sessions A and B.
- Block 15. Cycle 7. Session C. and Block Recap
- Block 15. Cycle 7. Session B.
- Block 15. Cycle 7. Session A.
- Block 15. Cycle 6. Session C.
- Block 15. Cycle 6. Session B.
- Block 15. Cycle 6. Session A.
- Block 15. Cycle 5. Session C.
- Block 15. Cycle 5. Session B.
- Block 15. Cycle 5. Session A.
- Block 15. Cycle 4. Session C.
- Block 15. Cycle 4. Session B.
-
▼
July
(13)
No comments:
Post a Comment