skip to main
|
skip to sidebar
On/Apron
Saturday, July 31, 2021
Pivot Block. Session C.
BW - 219
sRPE @5
RDL - 185X12 @6
DB Press - 37.5sX12 @5
Machine Flyes - X20 @7.5
SA Pushdowns - X20 @8.5
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My Blog List
Stronger by Science
Are “seed oils” actually unhealthy?
2 days ago
Barbell Medicine
Concurrent Training and the Interference Effect: Will Cardio Kill Your Gains?
3 days ago
Lifting Progression
11.23.2004 Meet Results
11 months ago
Chaos & Pain
Cheeselovers, Rejoice! The Dukan Diet Allows Ice Cream & Cheese Every Day
1 year ago
Reactive Training Systems
Blog Archive
►
2025
(111)
►
November
(9)
►
October
(7)
►
September
(5)
►
August
(13)
►
July
(13)
►
June
(9)
►
May
(11)
►
April
(9)
►
March
(12)
►
February
(11)
►
January
(12)
►
2024
(139)
►
December
(11)
►
November
(10)
►
October
(13)
►
September
(13)
►
August
(12)
►
July
(13)
►
June
(13)
►
May
(13)
►
April
(12)
►
March
(8)
►
February
(11)
►
January
(10)
►
2023
(182)
►
December
(11)
►
November
(11)
►
October
(13)
►
September
(13)
►
August
(14)
►
July
(15)
►
June
(17)
►
May
(17)
►
April
(17)
►
March
(18)
►
February
(18)
►
January
(18)
►
2022
(203)
►
December
(13)
►
November
(19)
►
October
(18)
►
September
(18)
►
August
(25)
►
July
(20)
►
June
(24)
►
May
(23)
►
April
(10)
►
March
(10)
►
February
(12)
►
January
(11)
▼
2021
(113)
►
December
(13)
►
November
(14)
►
October
(13)
►
September
(10)
►
August
(15)
▼
July
(13)
Pivot Block. Session C.
Pivot Block. Sessions A and B.
Block 15. Cycle 7. Session C. and Block Recap
Block 15. Cycle 7. Session B.
Block 15. Cycle 7. Session A.
Block 15. Cycle 6. Session C.
Block 15. Cycle 6. Session B.
Block 15. Cycle 6. Session A.
Block 15. Cycle 5. Session C.
Block 15. Cycle 5. Session B.
Block 15. Cycle 5. Session A.
Block 15. Cycle 4. Session C.
Block 15. Cycle 4. Session B.
►
June
(10)
►
May
(9)
►
April
(11)
►
March
(5)
►
2020
(64)
►
November
(7)
►
October
(13)
►
September
(12)
►
August
(5)
►
July
(6)
►
March
(5)
►
February
(11)
►
January
(5)
►
2019
(130)
►
December
(8)
►
November
(11)
►
October
(14)
►
September
(14)
►
August
(5)
►
July
(9)
►
June
(12)
►
May
(13)
►
April
(11)
►
March
(12)
►
February
(10)
►
January
(11)
►
2018
(127)
►
December
(9)
►
November
(11)
►
October
(12)
►
September
(11)
►
August
(13)
►
July
(13)
►
June
(9)
►
May
(10)
►
April
(12)
►
March
(12)
►
February
(8)
►
January
(7)
►
2017
(117)
►
December
(8)
►
November
(4)
►
October
(9)
►
September
(8)
►
August
(9)
►
July
(11)
►
June
(10)
►
May
(12)
►
April
(19)
►
March
(7)
►
February
(9)
►
January
(11)
►
2016
(160)
►
December
(11)
►
November
(5)
►
October
(11)
►
September
(17)
►
August
(15)
►
July
(17)
►
June
(13)
►
May
(16)
►
April
(17)
►
March
(15)
►
February
(11)
►
January
(12)
►
2015
(134)
►
December
(13)
►
November
(9)
►
October
(10)
►
September
(13)
►
August
(18)
►
July
(8)
►
June
(8)
►
May
(12)
►
April
(6)
►
March
(6)
►
February
(16)
►
January
(15)
►
2014
(161)
►
December
(10)
►
November
(12)
►
October
(12)
►
September
(12)
►
August
(9)
►
July
(12)
►
June
(11)
►
May
(21)
►
April
(14)
►
March
(15)
►
February
(16)
►
January
(17)
►
2013
(199)
►
December
(16)
►
November
(20)
►
October
(15)
►
September
(18)
►
August
(18)
►
July
(19)
►
June
(14)
►
May
(13)
►
April
(22)
►
March
(21)
►
February
(11)
►
January
(12)
►
2012
(180)
►
December
(16)
►
November
(19)
►
October
(8)
►
September
(18)
►
August
(16)
►
July
(19)
►
June
(11)
►
May
(15)
►
April
(14)
►
March
(14)
►
February
(16)
►
January
(14)
►
2011
(67)
►
December
(11)
►
November
(13)
►
October
(12)
►
September
(14)
►
August
(17)
►
2007
(1)
►
September
(1)
About Me
Nealstar
View my complete profile
No comments:
Post a Comment