BW - 219
sRPE @5
RDL - 185X12 @6
DB Press - 37.5sX12 @5
Machine Flyes - X20 @7.5
SA Pushdowns - X20 @8.5
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2021
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July
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- Pivot Block. Session C.
- Pivot Block. Sessions A and B.
- Block 15. Cycle 7. Session C. and Block Recap
- Block 15. Cycle 7. Session B.
- Block 15. Cycle 7. Session A.
- Block 15. Cycle 6. Session C.
- Block 15. Cycle 6. Session B.
- Block 15. Cycle 6. Session A.
- Block 15. Cycle 5. Session C.
- Block 15. Cycle 5. Session B.
- Block 15. Cycle 5. Session A.
- Block 15. Cycle 4. Session C.
- Block 15. Cycle 4. Session B.
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July
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