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On/Apron
Thursday, April 28, 2016
Small Session. Shoulders
Delt-Raise Giant Set with: 25s
Rear-Delts - 8, 8, 8
Sides - 5, 5, 5
Fronts - 5, 5, 5
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Small Session. Shoulders
Full-Body. Week 2. RDL
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Full-Body. Week 2. Bench
Small Session. Biceps
Full-Body. Week 2. Front Squats
Small Session. Shoulders
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Full-Body. Week 1. Press
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Reps and Volume. Week 4. Deadlift
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Reps and Volume. Week 4. Squat
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