super-set with
Machine Triceps - X8, 8, 8 (straight-weight)
DB Hammer Curls - 25sX6, 6, 6
super-set with
DB Incline Curls - 25sX6, 6, 6
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2016
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April
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- Small Session. Shoulders
- Full-Body. Week 2. RDL
- Small Session. Arms
- Full-Body. Week 2. Bench
- Small Session. Biceps
- Full-Body. Week 2. Front Squats
- Small Session. Shoulders
- Full-Body. Week 1. Deadlift
- Full-Body. Week 1. Press
- Small Session. Arms.
- Full-Body. Week 1. Low Bar Squats
- Reps and Volume. Week 4. Press
- Reps and Volume. Week 4. Deadlift
- Reps and Volume. Week 4. Bench
- Reps and Volume. Week 4. Squat
- Reps and Volume. Week 3. Press
- Reps and Volume. Week 3. Deadlift
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April
(17)
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