Thursday, April 28, 2016

Full-Body. Week 2. RDL

BW - 227

Squat - up to 225X5, 5, 5

CG Bench - up to 165X3, 3, 3

RDL - up to 155X20

Fairly easy day.  Focused on speed under control on both Squat and Bench.  Focused on chest up and arms loose on RDL.  Been almost a year since I did RDL and I did 175X30 on that day, so safe to say this isn't  PR, but gotta start somewhere.

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