BW - 227
Squat - up to 225X5, 5, 5
CG Bench - up to 165X3, 3, 3
RDL - up to 155X20
Fairly easy day. Focused on speed under control on both Squat and Bench. Focused on chest up and arms loose on RDL. Been almost a year since I did RDL and I did 175X30 on that day, so safe to say this isn't PR, but gotta start somewhere.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment