Full-Body. Week 1. Press

BW - 227

Squat -
BarX5
135X5
185X3
225X3, 3, 3

Press -
BarX5
65X5
85X4
105X3
125X2
135X1
115X8, 6, 4

Chins - BWX0

Chest-Supported, Neutral Grip T-Bar Rows -
45X3
70X5
80X5, 5, 5

Sick as a dog for a few days.  Didn't go to work, but did go to the gym.  Probably not a great idea.

Everything felt awful, but by the time I got warmed up on these light squats they felt good.

I didn't have any rep strength for the Press, however.  Just got in the total volume and didn't worry about it.

Tried my first chin-up in a couple months, and pain shot out from my shoulder and down to my elbow.  Guess it's time to get this looked at.

Went and did chest supported rows instead.  They were fine.