Monday, April 4, 2016

Reps and Volume. Week 3. Deadlift

BW - 228

Squats -
BarX5
135X5
185X5
225X5, 5

Deadlift -
135X5
185X4
225X3
275X2
315X1
295X4, 4, 4

Pull-downs - X100

Deadlifts moved fairly well.  I felt like my hips might be a bit low, but we'll see.

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