BW - 228
Squats -
BarX5
135X5
185X5
225X5, 5
Deadlift -
135X5
185X4
225X3
275X2
315X1
295X4, 4, 4
Pull-downs - X100
Deadlifts moved fairly well. I felt like my hips might be a bit low, but we'll see.
Is one set enough to build muscle?
3 days ago
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