BW - 227
Press -
BarX5
65X5
85X4
105X3
125X2
135X1
115X12, 5
Face-Pulls - 50, 35, 30 (increase weight from last week)
Cross-Body Hammer Curls - 12sX50 each arm
115X12 is a Rep PR for the Press. Still 5 fucking reps away from my goal. Seems like a million miles for as hard as the last couple of reps are. Just gonna bust ass and try to get at least 13 next week.
Is one set enough to build muscle?
3 days ago
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