Monday, April 4, 2016

Reps and Volume. Week 3. Press

BW - 227

Press -
BarX5
65X5
85X4
105X3
125X2
135X1
115X12, 5

Face-Pulls - 50, 35, 30 (increase weight from last week)

Cross-Body Hammer Curls - 12sX50 each arm

115X12 is a Rep PR for the Press.  Still 5 fucking reps away from my goal.  Seems like a million miles for as hard as the last couple of reps are.  Just gonna bust ass and try to get at least 13 next week.

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