BW - 229
Squat -
BarX5
135X5
185X4
225X3
275X2
315X1
285X11, 3
Pull-downs - X60, 40 (upped weight from last time)
Lunges - BWX15, 15, 15, 15
285X11 is a Rep PR. It's possible I could have gotten to my target of 14 here, but I got over my toes on rep #10 and felt shaky as hell on #11. No reason to push for it on my first try, so I'll hit it again next week.
Upped weight on pull-downs and added a rep-per-set to lunges. Right shoulder still feels an uncomfortable pinch on pull-downs even at these low weights. Just gonna keep monitoring it.
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