Reps and Volume. Week 4. Squat

BW - 229

Squat -
BarX5
135X5
185X4
225X3
275X2
315X1
285X11, 3

Pull-downs - X60, 40 (upped weight from last time)

Lunges - BWX15, 15, 15, 15

285X11 is a Rep PR.  It's possible I could have gotten to my target of 14 here, but I got over my toes on rep #10 and felt shaky as hell on #11.  No reason to push for it on my first try, so I'll hit it again next week.

Upped weight on pull-downs and added a rep-per-set to lunges.  Right shoulder still feels an uncomfortable pinch on pull-downs even at these low weights.  Just gonna keep monitoring it.