Monday, May 2, 2016

Full-Body. Week 3. Back Squats

BW - 225

Squat -
BarX5
135X5
185X4
225X3
275X2
315X1
295X8, 7

Incline - up to 165X3, 3, 3

BB Rows - up to 165X5, 5, 5

295X8 is a Rep PR.  I think I will do one more week at this weight.  Would like to get 10+ before moving up again.  2nd set felt as strong as the first, but I didn't need more than 15 reps at this point.  That 2nd set being strong is a phenomenon I experience a lot on the Starting Strength programs, and something I need to keep lodged in the back of my mind as I keep toying with higher-rep sets and total volume.

Bumped up weight on Incline and Rows to match my last workset on flat bench.

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