Delt-Raise Giant Set with: 25s
Rear-Delts - 8, 8, 8
Sides - 7, 5, 4
Fronts - 6, 4, 4
Started the giant-sets out with rear delts to make sure they got the most work. I was surprised, though, how much easier it was to raise the 35s from the rear than from the front or side. Makes me wondering if I'm doing really shitty rear-raises that are pulling in a lot of the surrounding musculature. They don't feel any sloppier than the other two planes, but something to think about.
And at the same time, my rear delts are sore as shit the next day, so....
Wednesday, April 20, 2016
Small Session. Shoulders
Labels:
25/45,
front raise,
full body,
giant sets,
laterals,
rear delt laterals
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment