Full-Body. Week 1. Low Bar Squats

BW - 228

Squats -
BarX5
135X5
185X4
225X3
275X2
315X1
285X12, 3

Incline - up to 155X3, 3, 3

BB Rows - up to 155X3, 5, 5

Done with the 100 reps accessory work I used to help my body recover from meet training.  Moving back into a full-body type program.

285X12 is a Rep PR.  Since I added a rep, I only hit the minimum volume goal with the 2nd set.

Haven't done Inclines in quite some time so it took a while to get back into the swing.  I'm starting by moving my grip in just a thumb's-width from my flat bench grip.  By the end I realized I was pressing a bit out of control and things felt better if I used a more deliberate eccentric and concentric with a pause at the top and bottom.

Also haven't done rows in a while.  I'm not sure if these will need higher reps or not, but my initial aim in this program is to limit worksets on compound accessories to 3-5 reps.