Friday, April 8, 2016

Reps and Volume. Week 4. Deadlift

BW - 227

Squat -
BarX5
135X5
185X5
225X5, 5

Deadlift -
135X5
185X4
225X3
275X2
315X1
305X4, 4, 3

Pull-downs - X40, 21 (same weight as last time)

Knees felt great on squats.

Deadlift felt stronger than the last few weeks.

Pull-downs felt like crap, and I just didn't want to do them anymore.  May have pushed the weight up faster than I needed to.


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