Biceps DB Curls Giant-Set: 25s
Hammer - X6, 5, 5, 10
Incline - X4, 5, 5
Drag - X5, 5, 5
On these small sessions, I want to do one session or arms a week, and also avoid having to go to the gym on the weekends. My schedule got thrown off by illness last week, so I've got heavy bench tomorrow. That meant only biceps today. I just made up this giant-set on the spot. Hammer curls to warm-up the joint and get the brachialis going, incline fully supinated curls to really work the biceps through a full stretch, and then drag curls to overload the biceps after their fatigued from inclines.
I finished off with one burn-out set of hammer curls because it felt like they were getting short-changed a bit at this weight.
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