Reps and Volume. Week 3. Bench

BW - 227

Bench -
BarX5
95X5
115X4
135X3
155X2
185X1
155X17, 3

Cable Rows - X60, 25, 15 (upped weight)

Straight-Bar Pushdowns - X50, 30, 20 (same weight as last week)

155X17 ties a Rep PR.  18th rep failed off the chest.

Was able to get total reps on Pushdowns in fewer sets with same weight as last week.